Benefits of Aikido

Here are just a few of the benefits of Aikido and Martial Arts

MIND

  • Adaption
  • Self Control
  • Problem Solving
  • Confidence
  • Memory Retention

BODY

  • Endurance
  • Flexibitly
  • Balance
  • Muscle Tone
  • Coordination

SPIRIT

  • Respect
  • Humility
  • Perseverance
  • Patience
  • Intengrity

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