Here are just a few of the benefits of Aikido and Martial Arts
MIND
- Adaption
- Self Control
- Problem Solving
- Confidence
- Memory Retention
BODY
- Endurance
- Flexibitly
- Balance
- Muscle Tone
- Coordination
SPIRIT
- Respect
- Humility
- Perseverance
- Patience
- Intengrity
Here are just a few of the benefits of Aikido and Martial Arts
MIND
BODY
SPIRIT
Aikido London 